Whether you’re needing to lose a few pounds for health reasons, you’d like to regain that lost vitality, or because you want to look and feel great the food, drink and physical activity choices that you make, make all the difference. It’s up to you!! 1 x 8 oz glass of Red Wine = 193 […]
Whether you’re needing to lose a few pounds for health reasons, you’d like to regain that lost vitality, or because you want to look and feel great the food, drink and physical activity choices that you make, make all the difference. It’s up to you!! 100 grams of Side Bacon = 542 Calories 100 grams […]
Whether you’re needing to lose a few pounds for health reasons, you’d like to regain that lost vitality, or because you want to look and feel great the food, drink and physical activity choices that you make, make all the difference. It’s up to you!! Quaker Granola – Apple, Cranberry and Almond 1 Cup (100 […]
At the rate that things are going, with people getting lazier and fatter, fatty liver disease will be a very well-known health condition in the not so distant future. Maybe you have heard of it, maybe you have it, maybe you know of someone who has it? What is Fatty Liver? A fatty liver is […]
Whether you’re needing to lose a few pounds for health reasons, you’d like to regain that lost vitality, or because you want to look and feel great the food and drink choices that you make, make all the difference. It’s up to you!! 1 x 12 Ounce (355 Milliliters) Brisk Iced Tea 21 grams sugar […]
If one of your goals is to lose weight (body fat) then what you eat, how much you eat, how often you eat and how physically active you are on a daily basis does play a major role in how your body responds. First the true meaning of the word metabolism – The chemical processes […]
Whether you’re needing to lose a few pounds for health reasons, you’d like to regain that lost vitality, or because you want to look and feel great the food and drink choices that you make, make all the difference. It’s up to you!! Quaker Apple, Cranberry and Almond Granola Cereal 1 Cup (Approximately 100 Grams) […]
Whether you’re needing to lose a few pounds for health reasons, you’d like to regain that lost vitality, or because you want to look and feel great the food and drink choices that you make, make all the difference. It’s up to you!! 8 ounces (237 millilitres) Skim Milk Contains 9 grams of protein = […]
Sugar is two of the three kinds of carbohydrates; sugar, starch and fiber. Sugar is found in foods of plant origin and most milk products. Sugar is classified as naturally occurring or processed (added). Naturally occurring sugars include honey which contains fructose and glucose, milk contains lactose, fruit contains fructose and vegetables contain glucose and […]
Whether you’re needing to lose a few pounds for health reasons, you’d like to regain that lost vitality, or because you want to look and feel great the food and drink choices that you make, make all the difference. It’s up to you!! 2 Large Eggs (Approximately 100 Grams) = 150 Calories 1 Cup Granola […]