The choices that you make, make all the difference #10

Whether you’re needing to lose a few pounds for health reasons, you’d like to regain that lost vitality, or because you want to look and feel great the food and drink choices that you make, make all the difference.  It’s up to you!!


8 ounces (237 millilitres) Skim Milk

Contains 9 grams of protein = 90 Calories


7.94 ounces (235 millilitres) Ensure

Contains 9.4 grams of protein = 235 Calories


Brian Forsythe of EHF Executive Health And Fitness is a natural competitive bodybuilder and personal trainer with over 20 years of experience in the fitness industry.