The choices that you make, make all the difference #23

Whether you’re needing to lose a few pounds for health reasons, you’d like to regain that lost vitality or because you want to look and feel great the food, drink and physical activity choices that you make, make all the difference.  It’s up to you!!


100 Grams (3.5 ounces)
Grilled Skinless Chicken Breast
Carbohydrate = 0 Grams
Fat = 1 Gram
Protein = 23 Grams
Calories = 110


100 Grams (3.5 ounces / 1.25 cups)
Raw Edamame (Soybean)
Carbohydrate = 11.1
Fat = 6.8 Grams
Protein = 13 Grams
Calories = 147


Brian Forsythe of  EHF EXECUTIVE HEALTH AND FITNESS  is a natural competitive bodybuilder and personal trainer with over 20 years of experience in the fitness industry