The choices that you make, make all the difference #21

Whether you’re needing to lose a few pounds for health reasons, you’d like to regain that lost vitality, or because you want to look and feel great the food, drink and physical activity choices that you make, make all the difference.  It’s up to you!!


Nutella Hazelnut Spread
15 Grams (1 Tablespoon)
100 Calories
11 Grams Total Carbohydrate
11 Grams Added Sugar
1 Gram Protein

Peanut Butter

Kraft Smooth Peanut Butter
15 Grams (1 Tablespoon)
90 Calories
4 Grams Total Carbohydrate
1 Gram Added Sugar
3 Grams Protein


Brian Forsythe of EHF Executive Health And Fitness is a natural competitive bodybuilder and personal trainer with over 20 years of experience in the fitness industry.