The choices that you make, make all the difference #20

Whether you’re needing to lose a few pounds for health reasons, you’d like to regain that lost vitality, or because you want to look and feel great the food, drink and physical activity choices that you make, make all the difference.  It’s up to you!!


100 Grams (Slightly More Than 1/2 Cup)
Raw Almond’s = 580 Calories
Contains 21 Grams Protein

Cottage Cheese

100 Grams (Slightly Less Than 1/2 Cup)
1% M.F. Cottage Cheese = 72 Calories
Contains 12 Grams Protein


Brian Forsythe of EHF EXECUTIVE HEALTH AND FITNESS is a natural competitive bodybuilder and personal trainer with over 20 years of experience in the fitness industry.