The choices that you make, make all the difference #11

Whether you’re needing to lose a few pounds for health reasons, you’d like to regain that lost vitality, or because you want to look and feel great the food and drink choices that you make, make all the difference.  It’s up to you!!

Granola Cereal

Quaker Apple, Cranberry and Almond Granola Cereal

1 Cup (Approximately 100 Grams)

Includes 10 Grams Fiber

= 400 Calories Per Cup


Quaker Old Fashioned Large Flake Oats

1 Cup Uncooked (Approximately 100 Grams)

Makes 4 Cups Cooked

Includes 10 Grams Fiber

= 75 Calories Per Cooked Cup


Brian Forsythe of EHF Executive Health And Fitness is a natural competitive bodybuilder and personal trainer with over 20 years of experience in the fitness industry.