The choices that you make, make all the difference #9

Whether you’re needing to lose a few pounds for health reasons, you’d like to regain that lost vitality, or because you want to look and feel great the food and drink choices that you make, make all the difference.  It’s up to you!!


2 Large Eggs (Approximately 100 Grams) = 150 Calories

Granola Cereal

1 Cup Granola Cereal (Approximately 100 Grams) = 400 Calories

With 1 Cup Milk Added (250 ml) =  490 Calories


Brian Forsythe of EHF Executive Health And Fitness is a natural competitive bodybuilder and personal trainer with over 20 years of experience in the fitness industry.