Method.

Invest in your own health and stay at the top of your game!

Perform better in sport.
Rehabilitate your body from injury and achieve greater freedom of movement.
Stay fit, build stamina and prolong your health.

Executive Health and Fitness creates customized and flexible plans to help meet your fitness goals.

One-on-one coaching and motivation.
Available for large classes or group fitness training seminars.
Training and coaching is available in person at your home or office.
Workout coaching is also available using Skype.

EHF exercise plans are safe and effective, with a four-stage planning and fitness process.

1. Consultation

Identify your goals and why you want to achieve them.
Learn to motivate yourself to meet your fitness goals.

2. Evaluation

Establish your baseline fitness level.
Record your measurements and weight.
Test your flexibility
Identify your problem areas.

3. Coaching

Achieve your own personal fitness level with a personalized exercise/fitness plan.
Schedule your sessions (Daily or weekly) to fit your lifestyle.
Exercise demonstrations ensure safety and effective movements.
Stay motivated and strive to succeed at your fitness goals.

4. Re-evaluation

Revise and modify your exercise plan to meet your ongoing development.
Create more challenging exercise plans as your strength and fitness develop.
Keep your program balanced, interesting and moving forward.