Whether you’re needing to lose a few pounds for health reasons, you’d like to regain that lost vitality or because you want to look and feel great the food, drink and physical activity choices that you make, make all the difference. It’s up to you!! Raw Peanuts 100 Grams (Approximately 2/3 Cup) 565 Calories Raw […]
Source: Harvard Medical School – May 2016 If you’re trying to lose weight, you’ve surely heard that you need to “eat less and exercise more.” The more you move, the more calories you’ll burn — and you’ll lose weight. But as it turns out, the effect of physical activity on human physiology may be a […]
Whether you’re needing to lose a few pounds for health reasons, you’d like to regain that lost vitality, or because you want to look and feel great the food, drink and physical activity choices that you make, make all the difference. It’s up to you!! Nutella Hazelnut Spread 15 Grams (1 Tablespoon) 100 Calories 11 […]
Whether you’re needing to lose a few pounds for health reasons, you’d like to regain that lost vitality, or because you want to look and feel great the food, drink and physical activity choices that you make, make all the difference. It’s up to you!! 100 Grams (Slightly More Than 1/2 Cup) Raw Almond’s = 580 […]
Whether you’re needing to lose a few pounds for health reasons, you’d like to regain that lost vitality, or because you want to look and feel great the food, drink and physical activity choices that you make, make all the difference. It’s up to you!! 1 x 8 ounce (236 milliliter) Pure Tomato Juice 10 […]
(1) The number one reason that you’re not losing weight is because you are rewarding yourself in the kitchen. It’s extremely easy to say “I can have a treat because I just went for a nice long walk”. True, you did go for a walk and yes you can have a “treat” if you like […]
Whether you’re needing to lose a few pounds for health reasons, you’d like to regain that lost vitality, or because you want to look and feel great the food, drink and physical activity choices that you make, make all the difference. It’s up to you!! 7.94 ounce (235 millilitres) Ensure meal replacement drink Contains 9.4 […]
What’s the difference between sea salt and table salt? – Marketing and possibly some trace minerals. Sea salt is produced through evaporation of ocean water. The process of evaporation leaves behind salt and trace amounts of some minerals. These minerals add flavor and colour. Table salt is mined from underground salt deposits which were usually left […]
Whether you’re needing to lose a few pounds for health reasons, you’d like to regain that lost vitality, or because you want to look and feel great the food, drink and physical activity choices that you make, make all the difference. It’s up to you!! 1 x Tim Hortons 12 Grain Bagel (113 Grams) = 350 […]
Whether you’re needing to lose a few pounds for health reasons, you’d like to regain that lost vitality, or because you want to look and feel great the food, drink and physical activity choices that you make, make all the difference. It’s up to you!! Mixed Steamed Vegetables (100 Grams) = 70 Calories Plain Cooked […]