The choices that you make, make all the difference #22

Whether you’re needing to lose a few pounds for health reasons, you’d like to regain that lost vitality or because you want to look and feel great the food, drink and physical activity choices that you make, make all the difference.  It’s up to you!!


Raw Peanuts
100 Grams (Approximately 2/3 Cup)
565 Calories


Raw Carrots
100 Grams (Approximately 1 Medium)
41 Calories


Brian Forsythe of is a natural competitive bodybuilder and personal trainer with over 20 years of experience in the fitness industry