The choices that you make, make all the difference #24

Whether you’re needing to lose a few pounds for health reasons, you’d like to regain that lost vitality or because you want to look and feel great the food, drink and physical activity choices that you make, make all the difference.  It’s up to you!!


100 Grams (Approximately 1/2 Cup)
Uncooked Quinoa = 368 Calories
Contains 64 Grams Carbohydrate
Contains 14 Grams Protein


100 Grams (3.5 ounces)
Grilled Chicken Breast = 110 Calories
Contains 0 Grams Carbohydrate
Contains 23 Grams Protein


Brian Forsythe of  EHF EXECUTIVE HEALTH AND FITNESS  is a natural competitive bodybuilder and personal trainer with over 20 years of experience in the fitness industry.