The choices that you make, make all the difference #20

Whether you’re needing to lose a few pounds for health reasons, you’d like to regain that lost vitality, or because you want to look and feel great the food, drink and physical activity choices that you make, make all the difference.  It’s up to you!!


100 Grams (Slightly More Than 1/2 Cup)
Raw Almond’s = 580 Calories
Contains 21 Grams Protein

Cottage Cheese

100 Grams (Slightly Less Than 1/2 Cup)
1% M.F. Cottage Cheese = 72 Calories
Contains 12 Grams Protein


Brian Forsythe of EHF EXECUTIVE HEALTH AND FITNESS is a natural competitive bodybuilder and personal trainer with over 20 years of experience in the fitness industry.

4 replies
  1. admin
    admin says:


    Thank you for the inquiry. On top of my website you ca also follow me on FaceBook – Executive Health And Fitness, Winnipeg

    I hope this helps

    Best Regards

  2. Hairstyles
    Hairstyles says:

    Nice read, I just passed this onto a colleague who was doing some research on that. And he just bought me lunch as I found it for him smile So let me rephrase that: Thanks for lunch!

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