The choices that you make, make all the difference #16

Whether you’re needing to lose a few pounds for health reasons, you’d like to regain that lost vitality, or because you want to look and feel great the food, drink and physical activity choices that you make, make all the difference.  It’s up to you!!

mixed vegetables

Mixed Steamed Vegetables (100 Grams) = 70 Calories

Steamed Rice

Plain Cooked / Steamed White Rice (100 Grams) = 151 Calories


Brian Forsythe of EHF Executive Health And Fitness is a natural competitive bodybuilder and personal trainer with over 20 years of experience in the fitness industry