The choices that you make, make all the difference #8

Whether you’re needing to lose a few pounds for health reasons, you’d like to regain that lost vitality or because you want to look and feel great the food and drink choices that you make, make all the difference.  It’s Up To You!!

Potato Chips

100 Grams (Approximately 60 Potato Chips)

= 600 Calories

Popcorn 2

100 Grams Air Popped Popcorn Makes 12 Cups

No Butter = 360 Calories

With 1 oz (28.3 Grams) Butter Added = 615 Calories


Brian Forsythe of EHF Executive Health And Fitness is a natural competitive bodybuilder and personal trainer with over 20 years of experience in the fitness industry.