I wish I would have known Terry Fox. He had work ethic and dogged determination far beyond what the average person thinks they have. Terry Fox almost ran half the width of Canada on one real leg and one artificial leg. There where numerous times throughout his journey that the skin on his leg stump […]
If you have arthritis moving might be your best friend. Moving keeps our joints limber and helps with pain control. Some people with arthritis resist physical activity because they feel that it will increase pain or further damage their joints. We are built to move. Our joints allow for mobility. Movement eases stiffness, reduces joint […]
There’s A Way To Keep Cancer From Returning—So Why Aren’t Doctors Talking About It? Article source: Prevention.Com June 2015 When Ken was 71 years old, he fell out of a tree and was injured. In the emergency room, the doctors took an x-ray and saw a broken rib, as well as a mass in Ken’s […]
Exercise helps you stay mobile, slows the aging process and it keeps you looking and feeling great. There are 3 major types of exercise; Aerobic, Strength and Stretching. Every one of these types have multiple variations. Most people limit themselves to one or two types of physical activity, they do what they are familiar with and they do what they think is the most […]
Article By: Pure Physio: John Willenbruch: Auckland New Zealand Executive Health And Fitness does not endorse the products listed in this article however such products may be beneficial. I am often asked “What’s the cure for tennis elbow?” but the first step is diagnosis. Tennis elbow causes pain on the outside of the elbow and upper […]
The Easter Bunny is only a few day’s away. Are you a chocoaholic? Are you going to end up devouring the whole bunny in one, maybe two sittings? We’ve all heard through various TV shows or the internet that chocolate is a health food. I’m sorry to point out something that the TV shows or internet […]
International committee finds thinner folks less likely to develop variety of malignancies. Source – WebMD News from HealthDay – By Alan Mozes – HealthDay Reporter August 23 / 2016 (HealthDay News) — Staying slim throughout your life might lower your risk of developing at least eight types of cancer, an international cancer research group says. Those include cancers of the […]
Whether you’re needing to lose a few pounds for health reasons, you’d like to regain that lost vitality or because you want to look and feel great the food, drink and physical activity choices that you make, make all the difference. It’s up to you!! 100 Grams (Approximately 1/2 Cup) Uncooked Quinoa = 368 Calories […]
Visceral fat more of a health concern than subcutaneous fat Source: Harvard Medical School: October 2015 Though the term might sound dated, “middle-age spread” is a greater concern than ever. As people go through their middle years, their proportion of fat to body weight tends to increase — more so in women than men. Extra […]
Whether you’re needing to lose a few pounds for health reasons, you’d like to regain that lost vitality or because you want to look and feel great the food, drink and physical activity choices that you make, make all the difference. It’s up to you!! 100 Grams (3.5 ounces) Grilled Skinless Chicken Breast Carbohydrate = […]