The choices that you make, make all the difference #2

Whether you’re needing to lose a few pounds for health reasons, you’d like to regain that lost vitality or because you want to look and feel great the food and drink choices that you make, make all the difference.

It’s up to you!!

1 x 12 ounce (355 millilitres) cola = 140 calories

1 x 12 ounce (355 millilitres) real tea = 0 calories.  With 1 teaspoon of sugar = 16 calories

colatea

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