The choices that you make, make all the difference #18

Whether you’re needing to lose a few pounds for health reasons, you’d like to regain that lost vitality, or because you want to look and feel great the food, drink and physical activity choices that you make, make all the difference.  It’s up to you!!



7.94 ounce (235 millilitres) Ensure meal replacement drink
Contains 9.4 grams protein
300 mg / 25% of your daily calcium requirements
35 grams carbohydrate from added sugar
= 235 Calories

Cottage Cheese

8 ounce (250 grams / 1 cup) 1% M.F. Cottage Cheese
Contains 30 grams protein
400 mg / 30% of your daily calcium requirements
12 grams carbohydrate from milk
= 200 Calories


Brian Forsythe of EHF Executive Health And Fitness is a natural competitive bodybuilder and personal trainer with over 20 years of experience in the fitness industry.

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