Whether you’re needing to lose a few pounds for health reasons, you’d like to regain that lost vitality or because you want to look and feel great the food and drink choices that you make, make all the difference. It’s up to you!! 1 x 12 ounce (355 millilitres) cola = 140 calories 1 x […]
Whether you’re needing to lose a few pounds for health reasons, you’d like to regain that lost vitality or because you want to look and feel great, the food and drink choices that you make, make all the difference. It’s up to you!! 1 x snickers bar (53 grams) = 250 calories 1 x carrots […]
You’d like to start a fitness program, which style to choose? You want to exercise but you don’t know which style is the best for you? Of course you could do what just about everyone else does and take up jogging, but that might not get you to your goal. The first thing you should do […]