Green tea, native to China and India, has been consumed and hailed for its health benefits for centuries globally, but has only recently gained popularity in the US. Tea is considered the most consumed beverage in the world behind water, however 78% of the tea consumed worldwide is black and only about 20% is green. […]
Whether you’re needing to lose a few pounds for health reasons, you’d like to regain that lost vitality or because you want to look and feel great the food and drink choices that you make, make all the difference. It’s Up To You!! 100 Grams (Approximately 60 Potato Chips) = 600 Calories 100 Grams Air Popped […]
A type of black tea, orange pekoe refers to the tea’s high quality, not its flavor. Leaves of the Camellia sinensis plant are harvested and fermented, which results in black tea’s color. The three grades of black tea are orange pekoe, pekoe and souchong. Because it’s simply a type of black tea, orange pekoe contains […]
Whether you’re needing to lose a few pounds for health reasons, you’d like to regain that lost vitality, or because you want to look and feel great the food and drink choices that you make, make all the difference. It’s Up To You!! 1 x Medium Banana, 100 Grams = 89 Calories 1 x Medium […]
Whether you’re needing to lose a few pounds for health reasons, you’d like to regain that lost vitality, or because you want to look and feel great the food and drink choices that you make, make all the difference. It’s up to you!! 1 x McDonald’s Golden Bran & Raisin Muffin, 124 Grams = 390 […]
Coffee Versus Sports Drinks? Have you ever wondered which drink between these two, “coffee or a sports drink” will help your athletic performance the most? From a marketing point of view, no question the sports drink wins. In reality I’ll take the coffee every time. Each 8 oz. cup of black coffee has only 2 […]
Whether you’re needing to lose a few pounds for health reasons, you’d like to regain that lost vitality, or because you want to look and feel great the food and drink choices that you make, make all the difference. It’s up to you!! 1 x 8 Ounce (227 Grams) Plain Baked Potato = 165 Calories 1 […]
Whether you’re needing to lose a few pounds for health reasons, you’d like to regain that lost vitality, or because you want to look and feel great the food and drink choices that you make, make all the difference. It’s up to you!! 100 Grams Celery = 16 Calories 1 x Granola Bar (26 Grams) […]
Whether you’re needing to lose a few pounds for health reasons, you’d like to regain that lost vitality or because you want to look and feel great the food and drink choices that you make, make all the difference. It’s up to you!! 12 ounce (355 millilitres) Brisk Iced Tea = 80 calories 12 ounce […]
Blood Type Diet, Fad or Fact? There’s no sound scientific evidence that the so-called blood type diet is any more effective or any more beneficial for weight loss than is any other diet. The blood type diet, sometimes called the biotype diet, is based on the idea that your blood type — A, B, AB […]