The choices that you make, make all the difference #19

Whether you’re needing to lose a few pounds for health reasons, you’d like to regain that lost vitality, or because you want to look and feel great the food, drink and physical activity choices that you make, make all the difference.  It’s up to you!!

Tomato Juice

1 x 8 ounce (236 milliliter) Pure Tomato Juice
10 grams carbohydrate
7 grams naturally occurring sugar (a little over 1 teaspoon)
0 added sugar
= 50 calories

Orange Juice

 

 

 

 

 

1 x 8 ounce (236 milliliter) Pure Orange Juice
25 grams carbohydrate
21 grams naturally occurring sugar (a little over 4 teaspoons)
0 added sugar
= 110 calories

Visit:  http://ehfnow.com/

Brian Forsythe of EHF Executive Health And Fitness is a natural competitive bodybuilder and personal trainer with over 20 years of experience in the fitness industry