The choices that you make, make all the difference #13

Whether you’re needing to lose a few pounds for health reasons, you’d like to regain that lost vitality, or because you want to look and feel great the food, drink and physical activity choices that you make, make all the difference.  It’s up to you!!

Granola 3

Quaker Granola – Apple, Cranberry and Almond
1 Cup (100 Grams) = 400 Calories
With 1 Cup Skim Milk = 490 Calories

Cocoa Puffs

General Mills Cocoa Puffs
3 Cups (100 Grams) = 400 Calories
With 1 Cup Skim Milk = 490

Visit: http://ehfnow.com/

Brian Forsythe of EHF Executive Health And Fitness is a natural competitive bodybuilder and personal trainer with over 20 years of experience in the fitness industry