The choices that you make, make all the difference #12

Whether you’re needing to lose a few pounds for health reasons, you’d like to regain that lost vitality, or because you want to look and feel great the food and drink choices that you make, make all the difference.  It’s up to you!!

Brisk

1 x 12 Ounce (355 Milliliters) Brisk Iced Tea
21 grams sugar (approximately 4 teaspoons) = 80 Calories

Coke 2

1 x 12 Ounce (355 Milliliters) Coca Cola
39 grams sugar (approximately 8 teaspoons) = 140 Calories

Visit: http://ehfnow.com/

Brian Forsythe of EHF Executive Health And Fitness is a natural competitive bodybuilder and personal trainer with over 20 years of experience in the fitness industry