The choices that you make, make all the difference #5

Whether you’re needing to lose a few pounds for health reasons, you’d like to regain that lost vitality, or because you want to look and feel great the food and drink choices that you make, make all the difference.  It’s up to you!!

Baked Potato - 8 oz (227 grams) = 165 calories

1 x 8 Ounce (227 Grams) Plain Baked Potato = 165 Calories

French Fries - 8 oz (227 grams) = 600 to 800 calories

1 x 8 Ounce (227 Grams) Fries = 600 to 800 Calories

Visit: http://ehfnow.com/

Brian Forsythe of EHF Executive Health And Fitness is a natural competitive bodybuilder and personal trainer with over 20 years of experience in the fitness industry.

The choices that you make, make all the difference #4

Whether you’re needing to lose a few pounds for health reasons, you’d like to regain that lost vitality, or because you want to look and feel great the food and drink choices that you make, make all the difference.   It’s up to you!!

Celery 5

100 Grams Celery = 16 Calories

Granola Bar - 120 calories for a small 26  gram bar

1 x Granola Bar (26 Grams) = 120 Calories

 

Brian Forsythe of EHF Executive Health And Fitness is a natural competitive bodybuilder and personal trainer with over 20 years of experience in the fitness industry